This past week Melia and I went up to the pool to watch Daddy swim. He then went on a ride. He has been training very hard for his upcoming race and we are very proud of the time and effort he puts into it! We know you will do awesome! Daddy picked a beautiful flower for Melia to wear later that night and then she danced around in her robe after her bath after which she was so tired she fell asleep on Daddy's lap!